Optimum Fasting

Fasting Guide

Our Services

A digital glucose meter displaying a blood sugar reading of 106 mg/dL, with a date and time shown as 10:30 am on 02-01. The device features two buttons labeled 'M' and 'S' and is designed in a sleek, modern style on a plain, light background.
Personalized fasting windows tailored to your unique metabolism.
A dining setup on a purple and white checkered tablecloth includes a white plate with sliced cucumbers, tomatoes, and hard-boiled eggs seasoned with spices. There is a bottle of vinegar, a glass of water, a brown mug, a metal coffee pot, and a bottle of dietary supplements nearby.
Guidance on electrolyte balance to keep energy steady during fasts.
A person is wearing a smartwatch on their wrist, with the display showing health-related information such as blood oxygen levels and time under 90%. The person is interacting with the watch, touching the screen with their fingers.
Guidance on electrolyte balance to keep energy steady during fasts.

My Journey

Expertise

After years of struggling with energy crashes and brain fog during fasting, I dedicated myself to mastering personalized fasting protocols that truly work.

I focus on optimizing metabolism through tailored fasting windows and smart supplementation.

Metabolic Research

BioLab

2015 – 2019

I focus on optimizing metabolism through tailored fasting windows and smart supplementation.

Clinical Practice

Wellness Clinic

2019 – Present

Help clients break fasts effectively to maximize nutrient absorption.

Start Fasting

Find your perfect fasting window and boost energy without the guesswork.
Go

Metabolic Sync

A personalized fasting window calculator that adapts to your glucose and ketone trends for steady energy and mental clarity.
A person is interacting with a smartwatch on their wrist, displaying sleep consistency information through a graph with numerical data.

Electrolyte Guide

Clear, science-backed advice on balancing electrolytes during extended fasts to prevent crashes and maintain focus.
A container labeled 'PRE-WORKOUT' with a lightning bolt symbol sits on a surface. Beside it, there is a small pile of white powder and a grey scoop, suggesting a supplement or powder for fitness purposes.

Fast Breaker

Step-by-step guidance on how to break your fast to maximize nutrient absorption and avoid digestive discomfort.
A magazine or book page is open on a wooden table. The title 'The Question About Fasting' is prominently displayed in large, bold fonts. Below the title, there is text in a smaller size. The page on the left shows part of an image featuring a waterfall, flowing over rocks surrounded by greenery.