Optimum Fasting

Personalized Plans

Tailored Fasting

A digital glucose meter displaying a reading of 106 mg/dL. The device is predominantly white with purple buttons labeled with 'M' and 'S'. A test strip is inserted into the bottom of the meter. The background is a plain, light beige color.
Personalized fasting windows designed around your unique metabolism and lifestyle.
There are three supplement containers and a shaker bottle. One container is labeled 'PRE-WORKOUT' with a lightning bolt symbol, another is labeled 'CREATINE' with a chemical structure diagram, and the third is labeled 'PROTEIN' with an icon of a flexing arm. The shaker bottle contains a red liquid.
Expert guidance on electrolyte balance to keep energy steady during extended fasts.
A digital fitness tracker with a black band is displayed against a dark background. The screen features minimalistic white icons for navigation and an exercise mode, including an arrow, a running figure, and a downward-pointing arrow.
Expert guidance on electrolyte balance to keep energy steady during extended fasts.
A magazine or book page is open on a wooden table. The title 'The Question About Fasting' is prominently displayed in large, bold fonts. Below the title, there is text in a smaller size. The page on the left shows part of an image featuring a waterfall, flowing over rocks surrounded by greenery.

Our Story

Optimum Fasting began with a simple goal: to help busy professionals master fasting tailored to their unique metabolism and lifestyle.

Why Us

We combine data, science, and real-world experience to guide your fasting journey.

Meet The Team

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Find your perfect fasting rhythm with tailored plans that fit your unique metabolism.
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A magazine or book page is open on a wooden table. The title 'The Question About Fasting' is prominently displayed in large, bold fonts. Below the title, there is text in a smaller size. The page on the left shows part of an image featuring a waterfall, flowing over rocks surrounded by greenery.